The ancient plant with promise.
For over 3000 years, roots from the Ashwagandha (Withania Somnifera) plant have been utilised in traditional Indian medicine. Originally used to promote vigour and strength, a recent surge in research has found this herb capable of boosting mental health.
It begins with the active withanolides and alkaloids in Ashwagandha, which give it the potential to improve sleep, regulate mood and offer an overall calming effect. Suitable for an anxious mind, a stressful lifestyle or for a mental boost, Ashwagandha has become the multi-purpose mental herb.
Read on and discover how Ashwagandha can support your mental health.