HOW TO SUPPORT MENTAL HEALTH WITH ASHWAGANDHA

The ancient plant with promise.

For over 3000 years, roots from the Ashwagandha (Withania Somnifera) plant have been utilised in traditional Indian medicine. Originally used to promote vigour and strength, a recent surge in research has found this herb capable of boosting mental health

It begins with the active withanolides and alkaloids in Ashwagandha, which give it the potential to improve sleep, regulate mood and offer an overall calming effect. Suitable for an anxious mind, a stressful lifestyle or for a mental boost, Ashwagandha has become the multi-purpose mental herb. 

Read on and discover how Ashwagandha can support your mental health. 

ORDER ASHWAGANDHA COMPLEX

1. Stress Less

Stress switches the body into a state of fight or flight. 

Your body responds to threats and stress by releasing hormones like adrenaline and cortisol. The effects of this process often result in a range of symptoms which disturb sleep habits, mood, motivation and energy levels. 

Ashwagandha can control hormones like cortisol to regulate the body’s response to stress. Through active constituents, this herb can balance and maintain adrenal stress to offer a calming effect. 

2. Improve Sleep Quality

The herb of our dreams.

According to emerging studies, Ashwagandha can encourage quality and restful sleep patterns. This is due to an active ingredient called triethylene glycol, which gives this herb the potential to bring on sleepiness and facilitate a long and restorative night’s sleep. 

Everyone knows it’s hard to sleep with a racing and stressed mind. As a stress-regulating herb, Ashwagandha can offer additional sleep support.

3. Manage Anxiety

Ashwagandha is known for its anxiolytic potential. 

As an adaptogen, Ashwagandha can improve the body’s response to stress and therefore alleviate anxiety. It’s a complicated process but put simply, works to normalise the body’s physiological stress response. 

THE ASHWAGANDHA COMPLEX

Our Formula features Ahswagandha and DHH-B to offer a host of potential mood, sleep, stress and mental health benefits. 

Ashwagandha has been studied as a multipurpose herb with anti-inflammatory, neuroprotective, adaptogenic, memory enhancing, sleep-inducing and anxiolytic properties. 

This long list of potential benefits makes it a unique herb, that when paired with DHH-B in our Ashwagandha Complex, can offer extensive mental health improvements. 

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