Stress switches the body into a state of fight or flight. 

Your body responds to threats and stress by releasing hormones like adrenaline and cortisol. The effects of this process often result in a range of symptoms which disturb sleep habits, mood, motivation and energy levels. 

Ashwagandha can control hormones like cortisol to regulate the body’s response to stress. Through active constituents, this herb can balance and maintain adrenal stress to offer a calming effect. 

The herb of our dreams.

According to emerging studies, Ashwagandha can encourage quality and restful sleep patterns. This is due to an active ingredient called triethylene glycol, which gives this herb the potential to bring on sleepiness and facilitate a long and restorative night’s sleep. 

Everyone knows it’s hard to sleep with a racing and stressed mind. As a stress-regulating herb, Ashwagandha can offer additional sleep support.

Ashwagandha is known for its anxiolytic potential. 

As an adaptogen, Ashwagandha can improve the body’s response to stress and therefore alleviate anxiety. It’s a complicated process but put simply, works to normalise the body’s physiological stress response.