This is not the next acai berry, celery juice or newly proclaimed superfood – instead the humble Ashwagandha has been around for centuries, and we promise its effects on stress and anxiety aren’t nearly complicated as its name.
This small shrub-like plant has been found in Indian medicine for over 3000 years, and has traditionally been used to promote vigour, endurance, strength, and health. Also known as Withania Somnifera, this plant grows in most parts of the world and is known as somewhat of a medicinal miracle.
This herb is not only famous for its use in ancient medicine. Emerging research proves this herb has many more hidden talents, especially when it comes to alleviating stress and common anxiety symptoms.
So if you are looking for a way to stress less, Ashwagandha could just be the thing you need.