THE EXPERT BLOG
Articles by our expert team of dedicated health & fitness professionals
From experienced personal trainers to highly sought after medical professionals, our team of experts are dedicated to sharing their knowledge to you get the most out of your fitness journeys.
More than just a blog, this is an educational resource compiling the best advice from experts in their field, to educate you so you can reach goals faster.
Weight Loss Secrets
The standard ‘calories in vs calories out’ philosophy holds [...]
The Keto Switch
The secret lies in switching the body’s metabolism into [...]
Reynolds et al. (2021)
This study reports that mitochondrial-encoded MOTS-c can significantly enhance [...]
The Power of Pathology
Pathology goes beyond a standard blood test and can [...]
Alcohol Detoxification
While there are certainly healthier beverage alternatives, alcohol is [...]
What is Healthy Ageing?
As much as we can try to ignore or [...]