THE KETO SWITCH

All about the weight loss diet based on eating fat.

The secret lies in switching the body’s metabolism into a state of ketosis — a state where fats are the primary energy source instead of carbohydrates. Although not much of a secret, the ketogenic diet has been around for decades and is renowned for its extensive health and weight loss benefits.

Keto is based on significantly reducing carbohydrate intake and replacing it with increased fat intake. Typically, this is a diet comprised of 55-60% fat, 30-35% protein and 5-10% carbohydrates. On a plate, it often likes a spread of meat, fish, eggs, nuts and healthy oils.

A keto diet may be ideal for people who are overweight or are looking to improve their metabolic efficiency.

BUY PROGRAM

 

THE BENEFITS

Studies have shown the keto diet is beneficial for not only weight loss, but can also lower risk factors for a range of diseases.

Here are a list of benefits you could experience while in a state of ketosis.

1.

LOWER BLOOD PRESSURE

Blood pressure is a good indicator of your susceptibility to disease. A keto diet can help reduce and balance your blood flow.

2.

AID WEIGHT LOSS

The ketosis process helps encourage weight loss by managing appetite and can limit the body’s fat and glucose stores.

3.

INCREASE GOOD CHOLESTEROL

HDL (High Density Lipoproteins) are the ‘good’ fats in the blood and clear from the body via the liver. These fats are important in balancing cholesterol.

4.

REGULATE BLOOD SUGAR

This is particularly beneficial for those with diabetes. Regardless, prolonged high blood sugar can damage organs within the body, so it’s ideal to keep it balanced.

5.

REDUCE CVD RISK FACTORS

All these benefits help reduce risk factors of cardiovascular disease, which is a common condition affecting the heart and blood vessels.

HOW IT WORKS

PRE KETO

Typically the body uses glucose from carbohydrates as its primary energy source.

Although a keto diet is evidently low fat, it also must be low protein. This is because if consumed in high amounts, protein can be converted to glucose, ultimately delaying the body’s transition to ketosis.

KETO PROCESS

When you initially swap a large proportion of carbohydrate intake for fats, the body recruits gluconeogenesis and ketogenesis to compensate for the lack of energy.

Gluconeogenesis kicks in first and produces glucose within the body. However, this can’t last forever and soon ketogenesis kicks in to replace glucose with ketones as your main energy source.

POST KETO

As long as the body is deprived of carbohydrates, the metabolism remains in ketosis. This state drastically reduces the need for fat and glucose storage, hence the weight loss.

Once ketosis is achieved it’s common to experience a lowered appetite, which can be attributed to fat’s satiating qualities.

OUR PROGRAM

Our Life With Keto program features four phases designed to introduce and encourage a sustainable Keto lifestyle. With complementary supplements to support each phase, Life With Keto supports the body into ketosis, helping the body to reap a range of weight loss and wellbeing benefits.

ORDER ONLINE

Total Value: $957

Life With Keto offers a four-phase approach to a Keto lifestyle. With complementary supplements and pathology testing, this program makes Keto simple and achievable, opening the door to a range of weight loss, health and general wellbeing benefits.

Program Contains:

  • Electrolyte Capsules (3 x 100 capsules)
  • Keto Switch (400g)
  • MCT Oil (3 x 200ml bottle)
  • ProBioMax (3 x 30 capsules)
  • Lipid Profile Assessment (2 x tests)
  • Life With Keto Program Booklet
ORDER ONLINE

SEE MORE ARTICLES

VIEW MORE