ASHWAGANDHA:
THE STRESS LESS HERB
This is not the next acai berry, celery juice or newly proclaimed superfood – instead the humble Ashwagandha has been around for centuries, and we promise its effects on stress and anxiety aren’t nearly complicated as its name.
This small shrub-like plant has been found in Indian medicine for over 3000 years, and has traditionally been used to promote vigour, endurance, strength, and health. Also known as Withania Somnifera, this plant grows in most parts of the world and is known as somewhat of a medicinal miracle.
This herb is not only famous for its use in ancient medicine. Emerging research proves this herb has many more hidden talents, especially when it comes to alleviating stress and common anxiety symptoms.
So if you are looking for a way to stress less, Ashwagandha could just be the thing you need.
HOW IT WORKS
Ashwagandha has been used since ancient times and is still widely used in traditional Indian medicine practices.
Some parts of the plant are constituents of more than 200 formulations in these Indian medicine systems and have been used for centuries to cure various health disorders. All parts of the plant have been reported to possess medicinal values, however the roots really are the star of the show as they’re what’s utilised to treat a range of psychological disorders.
A new study this year found Ashwagandha’s strongest evidence exists in its ability to alleviate stress and anxiety symptoms. It is therefore renowned for its anxiolytic (anti-anxiety) properties, and ability to combat the body’s response to stress.
This chemically enriched plant is filled with active constituents such as withanolides, sitoindosides and other useful alkaloids, which have proven helpful for curing a wide range of human ailments.
STUDIES & RESEARCH
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